Hello

I am a Calgary based yoga teacher, specializing in yoga and mindfulness for children and youth.

 

Did I mention that I’m a mother? I have two outrageously cute boys. They are my life and 100% the reason why I founded Mindful and Mighty.

 

From the moment our first son was born I had an inkling that he was what some would call ‘spirited’. Almost everything he does is a little more intense than the average person. He speaks, laughs, dances, imagines, and feels intensely. It’s something that I admire about him a lot! However, as he sprouted into toddlerhood, I found myself feeling a little hopeless with my ability to teach him to regulate his emotions and learn how to enjoy one thing at a time. I know it’s perfectly normal for toddlers to be emotional wrecking balls, but it’s sparked a fire inside of me that has led me to this passion project.

Inspiring parents and educators to raise a generation that is connected and present. Teaching children to understand that when we are being authentic, we become our most mighty self.

Especially for kids

YOGA

MINDFULNESS

RESOURCES

COMMUNITY

Parenting Blog

Upcoming  Classes

Birthday Packages

‚Äč

1:1 Coaching

School Programs

Freebies

Snag  my Yoga Dice template

Instagram Feed