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Yoga & mindfulness for kids

jewelry for the soul

About

MINDFUL AND MIGHTY INC.

My mission is to help connect people to their soul's purpose.

One way I do this is by teaching yoga and mindfulness to children, and the other way I do this is by creating sentimental jewelry.

If you’re interested in learning about yoga and mindfulness for kids, I’ve got tons of free resources on my blog and freebie section.

If you’re wanting to browse jewelry for the soul, head to the shop.

Jewelry for the soul

Browse the "I Am Love" mala collection

Yoga & mindfulness for kids

Yoga lesson plans

Easy to follow lesson plans with cueing instructions and pose images

Mindfulness activities

Introduce simple breathing techniques and games to teach mindfulness to children.

Parenting Resources

Join a community of like-minded parents who are on a mission to raise a generation that is mindful and mighty.

The blog.

Stories, activities, and resources to guide a mindful and mighty child.

Contact

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