MINDFUL AND MIGHTY INC.
Yoga & mindfulness for kids
jewelry for the soul
About
MINDFUL AND MIGHTY INC.
My mission is to help connect people to their soul's purpose.
One way I do this is by teaching yoga and mindfulness to children, and the other way I do this is by creating sentimental jewelry.
If you’re interested in learning about yoga and mindfulness for kids, I’ve got tons of free resources on my blog and freebie section.
If you’re wanting to browse jewelry for the soul, head to the shop.
Yoga & mindfulness for kids
Yoga lesson plans
Easy to follow lesson plans with cueing instructions and pose images
Mindfulness activities
Introduce simple breathing techniques and games to teach mindfulness to children.
Parenting Resources
Join a community of like-minded parents who are on a mission to raise a generation that is mindful and mighty.
The blog.
Stories, activities, and resources to guide a mindful and mighty child.
Contact
