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Mindful and Mighty Inc.
Teaching Gratitude to Young Children
March 14, 2021
When I think about teaching mindfulness to young children, my mind jumps to the importance of practicing gratitude. When we are in the mindset of a...
Mindful over Mindless with a Newborn
February 2, 2021
Hello, hello!Welcome to a new year!And on the subject of welcoming- I’d like to introduce the newest member of our crew: Beau.He’s everything he sh...
Remembrance Day for Preschoolers
November 9, 2020
The reason I’m sharing this post is because I’ve personally felt overwhelmed in the past trying to explain Remembrance Day to our young kiddos. A l...
How to Teach Yoga to Children
September 30, 2020
I wish so badly that I would have began practicing yoga at an earlier age in my life! When I think back to my childhood, the only physical activiti...
5 Steps to Change Your Perspective
September 3, 2020
You know that feeling of being stuck? When your feet are rooted so deeply in the mud and as hard as you try to move… you can’t. That’s how I felt f...
Virtual Summer Camps have LAUNCHED
May 20, 2020
I am SO excited to announce that I've partnered with S.H.E. Series to offer week-long virtual summer camps!Here's the scoop on why we created the c...
How to stay calm when your child is not
May 5, 2020
Photo: Kristina PaukshtiteWe’ve all been there- its 10 am and your child has their 3rd meltdown of the day. You haven’t even had your breakfast yet...
Operation: Keep the Kids Happy
March 18, 2020
What a wake-up call this past while has been! This pandemic has brought up a lot of fear around the world, but I think it has also opened our eyes ...
March 2, 2020
It’s a big task training a little brain to focus. Have you tried teaching a 3 year old to trace letters, or count to 10 lately? It can be an uphill...
Fine Motor Lacing
February 6, 2020
Recently our oldest has started to ask very serious questions about love and marriage… did I mention I’m looking for a pause button to stop them ...
3 Activities to Improve Your Child's Listening Skills
January 6, 2020
When was the last time you listened to music? Were you racing around town running errands? Cleaning the house? Entertaining? If you’re anything l...
Family Activities to Try this Holiday Season
December 17, 2019
Have you started watching holiday movies yet? Are you singing Mariah Carey's Christmas album in the shower?Did you decorate a gingerbread house on ...
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