Workbook

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Use this as a tool to empower your child or student to be their best, most authentic self.

Yoga Dice

Get ready to roll

I'm such a fan of play-based learning, which is why this yoga dice game is a staple in our house!

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Print this template and introduce your kiddo to simple yoga poses.

Daily food journal

Form healthy eating habits

This is a powerful tool to track your daily food intake and hold yourself accountable as you work towards being your best self. 

Breathing exercises

Coping skills? Yes please!

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Print these templates to guide your kiddo through effective breathing exercises.