Workbook

Use this as a tool to empower your child or student to be their best, most authentic self.

Yoga Dice

Get ready to roll

I'm such a fan of play-based learning, which is why this yoga dice game is a staple in our house!

Print this template and introduce your kiddo to simple yoga poses.

Daily food journal

Form healthy eating habits

This is a powerful tool to track your daily food intake and hold yourself accountable as you work towards being your best self. 

Breathing exercises

Coping skills? Yes please!

Print these templates to guide your kiddo through effective breathing exercises.